Drinking Kava In The Morning — The Benefits & Drawbacks of Shelling in the AM
Starting Your Mornings with a Shell
Have you ever wondered whether having kava in the morning is a good way to start your day? If you often partake in this drink, you might be considering adding it to your morning routine – but is this a good idea?
Some people find that drinking kava root in the morning is one of the best ways to set themselves up for success during the day. It brings a sense of relaxation and peace that many individuals are keen to attain. However, drinking kava early can make you feel sleepy, and might make it harder to get on with your daily tasks.
We’ll use this article to discuss the benefits and drawbacks of drinking kava in the morning. By the end of it, you should know whether this is a good idea for you or not!
What Are The Benefits Of Drinking Kava In The Morning?
Drinking kava in the morning can be highly beneficial for some people – but it is dependent on the kind of person you are. If you wake up easily and find yourself alert and ready to go in the morning, kava can be an excellent thing to consume. It will make you feel relaxed and positive about the upcoming day.
If you’re somebody who loves to sit and gaze at the sun coming up while you enjoy a cup of something hot, this is perfect for you. Kava works well if your stomach is empty, so early morning is one of the best times to activate its relaxing properties, and ensure you are ready to enjoy your day.
A lot of people find that kava reduces their anxiety levels, especially when they drink it every day. If you are struggling with stress and you find yourself unable to focus because your mind keeps drifting off to other things you should be doing, you aren’t alone – and kava can help you.
It can also help if you just want to take a calm, centered, relaxed approach to your day.
By starting your morning with kava, you can boost your mood and make yourself feel better and brighter about the challenges you are going to face.
What Are The Drawbacks Of Drinking Kava In The Morning?
Drinking kava in the morning has both benefits and drawbacks. While it can help you feel relaxed and stress-free, it may also cause drowsiness and reluctance to do anything, which can decrease productivity. Additionally, one lesser-known effect of kava is that it can make you poop — usually a negative for some people unless you’re constipated.
If you have a busy day ahead, drinking kava may not be the best choice as it can affect your ability to focus and complete tasks. It’s especially important to avoid drinking kava before driving, as it can slow down your reactions and impair your driving ability. It’s better to consume kava at work or at a kava bar rather than before driving.
If you choose to drink kava before driving, it’s crucial to consider how strongly it affects you. If it has a significant impact, it’s best to avoid drinking it altogether before driving. However, if it only has a mild effect, consuming a small amount may be safe. Nevertheless, always prioritize safe driving over feeling relaxed, especially when it comes to public safety.
How Much Kava Should You Drink In The AM?
Most people limit the amount of kava that they consume in the morning because it has a tendency to cause sleepiness. If you are going to drink a lot of it, you should assume that your day will probably be relaxed and sleepy, and you may not achieve much.
It’s important to remember that that’s okay sometimes! You don’t have to be at the top of your game every day – and taking occasional days more slowly will often improve how well you operate during your “on” days.
However, if you are going to drink a lot of kava right at the start of the day, it’s a good idea to bear in mind that you will likely be less productive. If you have a busy day coming up, limit yourself to a small cupful, and avoid drinking more. You should soon learn your own tolerance levels, but stick to minimal amounts if you want to get lots done.
Understanding how kava affects you will help you moderate how much you drink and when you drink it. Some people find that they can only drink kava in the later part of the day, because it makes them sleepy.
What About Kava Extract in the morning?
Kava extract is much stronger than what you find in traditional Kava, as well as in instant options. If you’re looking for an energy boost in the morning, we highly suggest you think twice before opting for kava extract due to its serious sedative effects even if one isn’t feeling sleepy at the time. Its soporific powers can remain long after consumption, and the recommended approach is to save it for times when you plan on going to bed anyway so that way it can give a natural edge to settling into a restful sleep.
Should You Mix Your Morning Coffee With Kava?
A majority of people drink coffee to help themselves wake up in the morning, and this can be beneficial – but mixing it with kava could give you even better results. Kava appears to increase the stimulating effect caused by coffee, and can even prolong its effects. That means your morning coffee could still be keeping you going for hours after you’ve drunk it.
However, that isn’t always good news. Some people find the combination of these two drugs highly unpleasant and uncomfortable, and do not recommend mixing kava and coffee. Others like the sensation, and benefit from it.
It’s worth noting, though, that if you are sensitive to caffeine, drinking it with kava can prolong any negative side effects you experience, and may also heighten them. You may find yourself more jittery and less able to focus.
You should test mixing kava and coffee on a day when you don’t have to do much, and opt for a diluted dose of both to see what effects you experience. If the results are positive, you can then start combining them more regularly, although you should keep the doses low to begin with.
If you enjoy the effects, you can gradually increase the amount of coffee and kava, until you reach a level that feels comfortable to you. Remember to be cautious if you need to drive, and never test a new combination of these two drugs on a day with important tasks to be undertaken – you might render yourself incapable of working properly.
Final Thoughts from a Morning Person
A lot of people enjoy drinking kava in the morning, and it can be a particularly good way to ease anxiety and make yourself feel better. Personally, I drink kava in the morning to help me relax when I’m having a stressful or high-energy morning, and to help me empty the tank on the king’s throne. However, you should treat it with some degree of caution, because it can make you feel too relaxed to function, and may affect your ability to drive safely. Everyone is different so test it out yourself to see how your body reacts. It might be the best thing ever for you… or not. Only one way to find out!