17 Facts About Kava You Didn’t Know
Did you know that Kava is an ancient drink with a long and storied history? It’s been used for centuries by cultures all over the world to promote relaxation, peace of mind, and social bonding.
However, since the majority of people have never heard of kava, few people are familiar with the facts regarding this root-like plant, supplement, and beverage.
In our ten years of frequenting kava bars, we’ve discovered a ton of interesting kava facts that are hard to locate online and that the majority of people are unaware of.
Here are all the facts about Kava you didn’t know before reading this:
1) Kava is a natural muscle relaxant
The ability of kava to function as a natural muscle relaxant is one of its many advantages.
People who get tension headaches, cramps, or other muscle-related problems may find this to be useful. Kava is a fantastic post-exercise relaxer since it will ease any muscle aches or stress from your workout.
2) Kava helps treat insomnia and promotes sleep
Another one of the benefits of kava is its ability to help with insomnia and promote sleep. If you have trouble sleeping, drinking kava before bed can help you relax and fall asleep more easily. Kava is also a good choice for people who wake up frequently during the night, as it can help you stay asleep for a longer period of time.
3) Kava has anti-inflammatory and anticancer effects
Kava has been found to have anti-inflammatory properties, which can help reduce inflammation and swelling in the body. This can be beneficial for people with chronic inflammatory conditions, such as arthritis or autoimmune disorders.
In addition to this, kava has also been found to have anticancer effects according to this study published by the NIH in 2020.
4) Kava is rich in fiber, proteins and potassium
Kava is rich in fiber, proteins, and minerals like potassium. These are all beneficial for gut health, digestion, and regularity. Consuming kava can help promote healthy digestion and keep you feeling full for longer periods of time.
5) Kava can reduce anxiety and promote relaxation
One of the most appealing benefits of kava is its ability to reduce anxiety and promote relaxation. Kava has a calming effect on the mind and body, and can help to ease stress and tension. If you are looking for a natural way to relax and de-stress, kava may be the perfect choice for you.
6) Kava has been shown to improve cognitive function and memory
Another one of the benefits of kava is its ability to improve cognitive function and memory. Kava has been shown to help with focus, concentration, and memory. This makes kava a great choice for students, professionals, or anyone who wants to improve their cognitive function.
7) Kava is a natural diuretic and can help reduce bloating
Kava is a natural diuretic, which means it can help to reduce bloating and constipation. This is particularly beneficial for people who suffer from gastrointestinal issues like IBS or Crohn’s disease. Kava can also help to reduce water retention, making it a great choice for those looking to lose weight.
It’s always important to drink plenty of water after drinking Kava.
8) Kava can be helpful in treating colds and flu
Not only is Kava a pleasant alternative to traditional drinks, but it may also be the perfect remedy when you’re feeling under the weather. Multiple online users have attested that consuming Kava helps take away some of their cold or flu symptoms, including sore throats and sinus congestion. Plus, its soothing effects can help ease your mind so you can get restful sleep—a key factor in recovery from any illness!
9) Kava is non-addictive
Kava is not addictive, unlike many other plants and drugs. You can thus take it as frequently or infrequently as you’d like without having to worry about becoming reliant on it.
Because of this, Kava is a fantastic option for anyone seeking for natural ways to unwind and lower their stress without having to worry about developing an addiction.
10) Kava has a reverse tolerance for newbies
Kava has a reverse tolerance effect for new drinkers. This means that the more you take it, the less you need to get the same effects. However, over time and with regular use, you can build a traditional tolerance to Kava, needing more to feel the same effects.
11) Kava is what the tribal elders ceremonially drank on Disney’s Moana
Although not actually shown in the film, it is strongly implied that the tribal elders ceremonially drank kava during Disney’s Moana. Kava is a popular ceremonial drink in many Pacific Island cultures, and has a long history of use.
So, if you ever feel like channeling your inner Moana and having a kava ceremony with some friends, now you know the source of her inspiration!
12) Kava has been referred to as ‘nature’s Valium’
Kava is often referred to as “nature’s valium”, due to its powerful soothing and calming effects. It can help relieve anxiety and stress, improve sleep quality, and even help reduce pain. Best of all, it is non-addictive and has only few mild side effects.
13) The kava industry is 2 Billion dollars in 2022.
According to a market research report by Global Market Insights, the kava market is estimated to reach over 2 billion USD by 2022, thanks to its increasing popularity across the globe. This figure is expected to grow by 300% (6 Billion market cap) in the next five years as more people explore the potential health benefits of this amazing root.
14) Kava comes in eatable forms
Thanks to the rise of the kava industry, there are now many unique and creative ways to consume kava. You can find everything from kava chocolates, candies and mints, to even Kava-infused energy drinks! A great way to enjoy all the benefits of kava without having to brew your own beverage.
15) Kava gets you Rooted.
Kava has been used for centuries for its calming, soothing effects. Unlike alcohol or weed, which can make you feel intoxicated and unbalanced, kava will help you to relax without feeling out of control. Kava helps to bring balance back into your life and will leave you feeling rooted and grounded in the present moment. You get drunk on alcohol, high on cannabis, and rooted on kava.
16) Buy Kava at WholeFoods, Amazon and Vitamin Stores
You can buy Kava supplements at your local wholefoods, supplement stores or online on Amazon. Kava supplements can help you enjoy all of the benefits of kava, without having to prepare the beverage yourself. You can also find Kava drinks on Amazon and in local stores near you.
17) You can experience traditional Kava at a Kava Bar near you
If you want to enjoy kava the traditional way, you can visit one of the over 250 kava bars in the United States. At a kava bar, you can relax and sip on a refreshing cup of kava, while listening to music or socializing with friends. It’s a great way to experience kava in the social setting it originally and historically was meant to be enjoyed in.
Those Are The Facts!
These are just some of the most fascinating facts about Kava we’ve discovered. We will add more as we discover them, so stay tuned. If you’re interested in learning more and potentially exploring the potential benefits of this incredible root, be sure to check out other blog posts and guides on our website. Thank you for reading and have a great relaxing day! BULA!